The top 10 vitamin and mineral deficiencies

These are the top 10 vitamin and mineral deficiencies I've found in the majority of my patients.

I'm certain these deficiencies extend to the larger North American population . . .

Iodine
Vitamin B12
Magnesium
Vitamin C
Vitamin B1 (thiamine)

And also . . .

Vitamin D
Sulfur
Zinc
Chromium
Potassium
You already know about iodine deficiency and how it can lead to cancer. But take the second item, vitamin B12, for example.

Because of the typical American diet that creates heartburn and acid reflux, there is a huge business in antacids, including both over-the-counter antacids and prescription proton-pump inhibitors, which claim "just one pill a day."